CINNAMON CEREAL vs VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 13 out of 18 nutrient categories
CINNAMON CEREAL: 2
vs
VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 13
(3 ties)
Overview
| Nutrient | CINNAMON CEREAL | VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 359 cal | 355 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 87.2 g | 83.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CEREAL | VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 22.6 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 6.8 UG | |
| Vitamin B-6 | 1.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CINNAMON CEREAL | VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.5 MG | 26.1 MG | |
| Potassium, K | 77 MG | 226 MG | |
| Sodium, Na | 487 MG | 355 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |