CINNAMON vs MILK CANDY WAFER
Nutrition comparison per 100 g serving
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CINNAMON wins in 4 out of 11 nutrient categories
CINNAMON: 4
vs
MILK CANDY WAFER: 2
(5 ties)
Overview
| Nutrient | CINNAMON | MILK CANDY WAFER | Winner |
|---|---|---|---|
| Calories | 393 cal | 450 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON | MILK CANDY WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON | MILK CANDY WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 200 MG |