CINNAMON CARAMEL APPLE PITA CRISPS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 9 out of 11 nutrient categories
CINNAMON CARAMEL APPLE PITA CRISPS: 0
vs
CRUNCHY PUFFS: 9
(2 ties)
Overview
| Nutrient | CINNAMON CARAMEL APPLE PITA CRISPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 406 cal | |
| Protein | 10.7 g | 14.1 g | |
| Carbs | 67.9 g | 67.0 g | |
| Fat | 12.5 g | 10.6 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CARAMEL APPLE PITA CRISPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CARAMEL APPLE PITA CRISPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 71 MG | 670 MG | |
| Sodium, Na | 304 MG | 896 MG |