CINNAMON BROWN SUGAR MINI BAGELS vs SESAME SEED BUNS
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR MINI BAGELS wins in 8 out of 15 nutrient categories
CINNAMON BROWN SUGAR MINI BAGELS: 8
vs
SESAME SEED BUNS: 5
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR MINI BAGELS | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 50.9 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR MINI BAGELS | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CINNAMON BROWN SUGAR MINI BAGELS | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 123 MG | 88 MG | |
| Sodium, Na | 628 MG | 509 MG |