CINNAMON BROWN SUGAR MINI BAGELS vs BAKED CROUTONS SUPER GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BROWN SUGAR MINI BAGELS wins in 8 out of 16 nutrient categories
CINNAMON BROWN SUGAR MINI BAGELS: 8
vs
BAKED CROUTONS SUPER GRAINS: 3
(5 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR MINI BAGELS | BAKED CROUTONS SUPER GRAINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 500 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 1.2 g | 21.4 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR MINI BAGELS | BAKED CROUTONS SUPER GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CINNAMON BROWN SUGAR MINI BAGELS | BAKED CROUTONS SUPER GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 628 MG | 1,000 MG |