CINNAMON BROWN SUGAR EXTRA THICK & FLUFFY FRENCH TOAST SLICES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 9 out of 19 nutrient categories
CINNAMON BROWN SUGAR EXTRA THICK & FLUFFY FRENCH TOAST SLICES: 6
vs
BLUEBERRY WAFFLES: 9
(4 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR EXTRA THICK & FLUFFY FRENCH TOAST SLICES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 8.3 g | 4.3 g | |
| Carbs | 45 g | 34.3 g | |
| Fat | 4.2 g | 6.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR EXTRA THICK & FLUFFY FRENCH TOAST SLICES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 3.3 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR EXTRA THICK & FLUFFY FRENCH TOAST SLICES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 370 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 330 MG | |
| Potassium, K | 167 MG | 57 MG | |
| Sodium, Na | 317 MG | 400 MG |