CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT vs FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 14 out of 20 nutrient categories
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 14
vs
FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR: 5
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | Winner |
|---|---|---|---|
| Calories | 381 cal | 405 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 69.1 g | 85.7 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 9.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 57 UG | |
| Niacin | 9.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 381 MG | |
| Iron, Fe | 26.9 MG | 12.9 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 286 MG | 95 MG | |
| Sodium, Na | 548 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |