CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT vs APPLE CRISP GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 13 out of 17 nutrient categories
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 13
vs
APPLE CRISP GRANOLA: 2
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 355 cal | 455 cal | |
| Protein | 22.6 g | 9.1 g | |
| Carbs | 71.0 g | 61.8 g | |
| Fat | 3.2 g | 21.8 g | |
| Fiber | 9.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 36 MG | |
| Iron, Fe | 26.1 MG | 2.6 MG | |
| Potassium, K | 194 MG | 273 MG | |
| Sodium, Na | 613 MG | 100 MG |