CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES wins in 12 out of 15 nutrient categories
CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES: 12
vs
CINNAMON ROLL: 1
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 309 cal | 375 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 45.5 g | 51.6 g | |
| Fat | 12.7 g | 17.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 31 MG | |
| Iron, Fe | 6.6 MG | 2.3 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 455 MG | 211 MG |