CINNAMON BREAKFAST COOKIES vs OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES
Nutrition comparison per 100 g serving
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OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES wins in 10 out of 17 nutrient categories
CINNAMON BREAKFAST COOKIES: 6
vs
OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES: 10
(1 ties)
Overview
| Nutrient | CINNAMON BREAKFAST COOKIES | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 450 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 70 g | 75 g | |
| Fat | 16 g | 15 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAKFAST COOKIES | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON BREAKFAST COOKIES | OATMEAL CINNAMON ORGANIC LETTER OF THE DAY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3 MG | 7.5 MG | |
| Potassium, K | 240 MG | 150 MG | |
| Sodium, Na | 280 MG | 200 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |