CINNAMON BREAD WITH BURSTS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
CINNAMON BREAD WITH BURSTS: 2
vs
FORK SPLIT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | CINNAMON BREAD WITH BURSTS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 211 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 52.6 g | 42.1 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BREAD WITH BURSTS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 151 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 105 MG | 168 MG | |
| Sodium, Na | 395 MG | 474 MG |