CINNAMON BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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CINNAMON BREAD wins in 8 out of 14 nutrient categories
CINNAMON BREAD: 8
vs
SWIRL BREAD: 3
(3 ties)
Overview
| Nutrient | CINNAMON BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 308 cal | |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 7.9 g | 9.6 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 421 MG | 308 MG |