CINNAMON BRAZIL NUTS SPREAD vs PEANUT CASHEW SUPER BUTTER
Nutrition comparison per 100 g serving
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PEANUT CASHEW SUPER BUTTER wins in 7 out of 10 nutrient categories
CINNAMON BRAZIL NUTS SPREAD: 1
vs
PEANUT CASHEW SUPER BUTTER: 7
(2 ties)
Overview
| Nutrient | CINNAMON BRAZIL NUTS SPREAD | PEANUT CASHEW SUPER BUTTER | Winner |
|---|---|---|---|
| Calories | 610 cal | 594 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 43.3 g | 28.1 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BRAZIL NUTS SPREAD | PEANUT CASHEW SUPER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BRAZIL NUTS SPREAD | PEANUT CASHEW SUPER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 234 MG |