CINNAMON BRAZIL NUTS SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 8 out of 10 nutrient categories
CINNAMON BRAZIL NUTS SPREAD: 0
vs
PEANUT BUTTER SPREAD: 8
(2 ties)
Overview
| Nutrient | CINNAMON BRAZIL NUTS SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 610 cal | 531 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 43.3 g | 37.5 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BRAZIL NUTS SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 0 MG | 469 MG |