CINNAMON BRAZIL NUTS SPREAD vs NUTIVA
Nutrition comparison per 100 g serving
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NUTIVA wins in 6 out of 10 nutrient categories
CINNAMON BRAZIL NUTS SPREAD: 1
vs
NUTIVA: 6
(3 ties)
Overview
| Nutrient | CINNAMON BRAZIL NUTS SPREAD | NUTIVA | Winner |
|---|---|---|---|
| Calories | 610 cal | 514 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 43.3 g | 48.7 g | |
| Fat | 46.7 g | 35.1 g | |
| Fiber | 1.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BRAZIL NUTS SPREAD | NUTIVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BRAZIL NUTS SPREAD | NUTIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |