CINNAMON BRAZIL NUTS SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 8 out of 10 nutrient categories
CINNAMON BRAZIL NUTS SPREAD: 1
vs
CREAMY PEANUT BUTTER: 8
(1 ties)
Overview
| Nutrient | CINNAMON BRAZIL NUTS SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 610 cal | 562 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BRAZIL NUTS SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 0 MG | 391 MG |