CINNAMON BRAZIL NUTS SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CINNAMON BRAZIL NUTS SPREAD: 2
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | CINNAMON BRAZIL NUTS SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 610 cal | 750 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 1.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BRAZIL NUTS SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BRAZIL NUTS SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 286 MG |