CINNAMON BRAZIL NUTS SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 9 nutrient categories
CINNAMON BRAZIL NUTS SPREAD: 1
vs
ALMOND BUTTER: 7
(1 ties)
Overview
| Nutrient | CINNAMON BRAZIL NUTS SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 610 cal | 594 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 43.3 g | 21.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 1.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BRAZIL NUTS SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 188 MG |