CINNAMON BLAST FRENCH TOAST BITES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 6 out of 11 nutrient categories
CINNAMON BLAST FRENCH TOAST BITES: 3
vs
WAFFLES: 6
(2 ties)
Overview
| Nutrient | CINNAMON BLAST FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BLAST FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BLAST FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 45 MG | 14 MG | |
| Sodium, Na | 309 MG | 457 MG |