CINNAMON BAGEL WITH PUMPKIN SPICE CREAM CHEESE vs SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD
Nutrition comparison per 100 g serving
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SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD wins in 7 out of 10 nutrient categories
CINNAMON BAGEL WITH PUMPKIN SPICE CREAM CHEESE: 2
vs
SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON BAGEL WITH PUMPKIN SPICE CREAM CHEESE | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 222 cal | |
| Protein | 8.1 g | 14.8 g | |
| Carbs | 43.2 g | 27.8 g | |
| Fat | 6.8 g | 6.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BAGEL WITH PUMPKIN SPICE CREAM CHEESE | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 338 MG | 574 MG |