CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES wins in 5 out of 10 nutrient categories
CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES: 5
vs
FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 319 cal | 291 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 53.2 g | 38.2 g | |
| Fat | 7.5 g | 14.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BAGEL WITH BROWN SUGAR CREAM CHEESE STUFFED BAGEL HOLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 383 MG | 309 MG |