CINNAMON BABKA vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 8 out of 11 nutrient categories
CINNAMON BABKA: 1
vs
SWEET POTATO: 8
(2 ties)
Overview
| Nutrient | CINNAMON BABKA | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 57.1 g | 32.8 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BABKA | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CINNAMON BABKA | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 297 MG |