CINNAMON AUTHENTIC BELGIAN WAFFLES vs BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK
Nutrition comparison per 100 g serving
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CINNAMON AUTHENTIC BELGIAN WAFFLES wins in 6 out of 12 nutrient categories
CINNAMON AUTHENTIC BELGIAN WAFFLES: 6
vs
BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK: 4
(2 ties)
Overview
| Nutrient | CINNAMON AUTHENTIC BELGIAN WAFFLES | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 443 cal | 444 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 52.9 g | 55.6 g | |
| Fat | 22.9 g | 22.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON AUTHENTIC BELGIAN WAFFLES | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON AUTHENTIC BELGIAN WAFFLES | BLUEBERRY APPLE OVEN BAKED STONEGROUND WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 94 MG | |
| Sodium, Na | 457 MG | 250 MG |