CINNAMON APPLESAUCE vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 3 out of 10 nutrient categories
CINNAMON APPLESAUCE: 2
vs
UNSWEETENED APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |