CINNAMON APPLESAUCE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 10 nutrient categories
CINNAMON APPLESAUCE: 1
vs
UNSWEETENED APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 106 MG | |
| Sodium, Na | 8 MG | 0 MG |