CINNAMON APPLESAUCE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 13 out of 16 nutrient categories
CINNAMON APPLESAUCE: 1
vs
APPLE: 13
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | APPLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 20.3 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | APPLE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 55 MG | 118 MG | |
| Sodium, Na | 8 MG | 14 MG |