CINNAMON APPLESAUCE vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 2
vs
APPLE: 6
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | APPLE | Winner |
|---|---|---|---|
| Calories | 80 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 20.4 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 141 MG | |
| Sodium, Na | 9 MG | 4 MG |