CINNAMON APPLESAUCE vs SWEET PERSIMMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PERSIMMON wins in 4 out of 12 nutrient categories
CINNAMON APPLESAUCE: 3
vs
SWEET PERSIMMON: 4
(5 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | SWEET PERSIMMON | Winner |
|---|---|---|---|
| Calories | 56 cal | 326 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 15.1 g | 81.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | SWEET PERSIMMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | SWEET PERSIMMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 833 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |