CINNAMON APPLESAUCE vs FREEZE-DRIED CINNAMON APPLES
Nutrition comparison per 100 g serving
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FREEZE-DRIED CINNAMON APPLES wins in 4 out of 11 nutrient categories
CINNAMON APPLESAUCE: 3
vs
FREEZE-DRIED CINNAMON APPLES: 4
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | FREEZE-DRIED CINNAMON APPLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.1 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | FREEZE-DRIED CINNAMON APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | FREEZE-DRIED CINNAMON APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |