CINNAMON APPLESAUCE vs BERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MIX wins in 5 out of 10 nutrient categories
CINNAMON APPLESAUCE: 2
vs
BERRY MIX: 5
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | BERRY MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 14.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 109 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |