CINNAMON APPLESAUCE vs DRY ROASTED SEA SALT EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED SEA SALT EDAMAME wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
DRY ROASTED SEA SALT EDAMAME: 6
(1 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRY ROASTED SEA SALT EDAMAME | Winner |
|---|---|---|---|
| Calories | 53 cal | 433 cal | |
| Protein | 0 g | 46.7 g | |
| Carbs | 15.0 g | 30 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | DRY ROASTED SEA SALT EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRY ROASTED SEA SALT EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 71 MG | 1,767 MG | |
| Sodium, Na | 0 MG | 467 MG |