CINNAMON APPLESAUCE vs SUPER SQUEEZE
Nutrition comparison per 100 g serving
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SUPER SQUEEZE wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 2
vs
SUPER SQUEEZE: 5
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Calories | 79 cal | 91 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 19.1 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 4 MG | 192 MG |