CINNAMON APPLESAUCE vs DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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DRIED PLUMS PRUNES wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 3
vs
DRIED PLUMS PRUNES: 6
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 79 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 72 MG | 725 MG | |
| Sodium, Na | 4 MG | 12 MG |