CINNAMON APPLESAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
CINNAMON APPLESAUCE: 2
vs
APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.1 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |