CINNAMON APPLESAUCE vs ORANGE PEEL
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 6
vs
ORANGE PEEL: 2
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | ORANGE PEEL | Winner |
|---|---|---|---|
| Calories | 79 cal | 374 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 19.8 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | ORANGE PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 3.6 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | ORANGE PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 84 MG |