CINNAMON APPLESAUCE vs FRUIT & VEGGIE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SQUEEZABLE SNACK wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 2
vs
FRUIT & VEGGIE SQUEEZABLE SNACK: 6
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 79 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 19.8 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 10.6 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 99 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |