CINNAMON APPLESAUCE vs FREEZE DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON APPLESAUCE: 5
vs
FREEZE DRIED MANGO SLICES: 5
(1 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | FREEZE DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20.3 g | 89.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | FREEZE DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | FREEZE DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 8 MG | 7 MG |