CINNAMON APPLESAUCE vs FULL CIRCLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON APPLESAUCE: 5
vs
FULL CIRCLE: 5
(1 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 429 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 15.1 g | 53.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,179 MG |