CINNAMON APPLESAUCE vs KOKOPELLI
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 6
vs
KOKOPELLI: 3
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | KOKOPELLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 17.7 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | KOKOPELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | KOKOPELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 33 MG |