CINNAMON APPLESAUCE vs FRUIT MEDLEY FRUIT SNACKS
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 4 out of 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
FRUIT MEDLEY FRUIT SNACKS: 2
(5 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | FRUIT MEDLEY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 308 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 79.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | FRUIT MEDLEY FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 264.3 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | FRUIT MEDLEY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 44 MG |