CINNAMON APPLESAUCE vs MIXED BERRY DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRY DRIED CRANBERRIES wins in 3 out of 10 nutrient categories
CINNAMON APPLESAUCE: 2
vs
MIXED BERRY DRIED CRANBERRIES: 3
(5 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | MIXED BERRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | MIXED BERRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |