CINNAMON APPLESAUCE vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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HAWAIIAN HOST wins in 5 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
HAWAIIAN HOST: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 80 cal | 452 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20.4 g | 71.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 60 MG |