CINNAMON APPLESAUCE vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON APPLESAUCE wins in 4 out of 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
MIXED FRUIT: 3
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 281 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 14.2 g | 65.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |