CINNAMON APPLESAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
BANANA CHIPS: 6
(1 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 81 cal | 464 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 19.4 g | 82.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 42.9 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 16 MG | 304 MG |