CINNAMON APPLESAUCE vs STRAWBERRY BANANA SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SMOOTHIE wins in 6 out of 10 nutrient categories
CINNAMON APPLESAUCE: 2
vs
STRAWBERRY BANANA SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 17.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 8 MG | 6 MG |