CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE vs PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE IN JUICE wins in 5 out of 11 nutrient categories
CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE: 1
vs
PINEAPPLE IN JUICE: 5
(5 ties)
Overview
| Nutrient | CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.8 g | 14.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE | PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 0 MG |