CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE vs LYCHEES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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LYCHEES IN HEAVY SYRUP wins in 7 out of 11 nutrient categories
CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE: 2
vs
LYCHEES IN HEAVY SYRUP: 7
(2 ties)
Overview
| Nutrient | CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE | LYCHEES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 104 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 20.8 g | 19.3 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE | LYCHEES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CINNAMON APPLES IN A SUGAR AND CINNAMON SAUCE | LYCHEES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 64 MG |