CINNAMON APPLE SWIRL LOAF CAKE vs COPPER CREEK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON APPLE SWIRL LOAF CAKE: 5
vs
COPPER CREEK: 5
(1 ties)
Overview
| Nutrient | CINNAMON APPLE SWIRL LOAF CAKE | COPPER CREEK | Winner |
|---|---|---|---|
| Calories | 400 cal | 352 cal | |
| Protein | 4 g | 7 g | |
| Carbs | 56 g | 38 g | |
| Fat | 16 g | 19 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SWIRL LOAF CAKE | COPPER CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CINNAMON APPLE SWIRL LOAF CAKE | COPPER CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 180 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 400 MG | 195 MG |