CINNAMON APPLE SLICES FRUIT N' SPICE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
CINNAMON APPLE SLICES FRUIT N' SPICE: 2
vs
UNSWEETENED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | CINNAMON APPLE SLICES FRUIT N' SPICE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SLICES FRUIT N' SPICE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CINNAMON APPLE SLICES FRUIT N' SPICE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 83 MG | |
| Sodium, Na | 32 MG | 6 MG |