CINNAMON APPLE SLICES FREEZE DRIED FRUIT vs SWEETENED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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CINNAMON APPLE SLICES FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
CINNAMON APPLE SLICES FREEZE DRIED FRUIT: 6
vs
SWEETENED TOASTED COCONUT CHIPS: 3
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SLICES FREEZE DRIED FRUIT | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 371 cal | 643 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 94.3 g | 39.3 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SLICES FREEZE DRIED FRUIT | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 394.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SLICES FREEZE DRIED FRUIT | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 686 MG | 500 MG | |
| Sodium, Na | 400 MG | 18 MG |